mwdrockstar's Journal, 13 January 2011

Just starting over The real date is 1-17-2011 Bowflex walks and hiking

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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633 kcal

Fat: 34.05g | Prot: 62.54g | Carb: 28.00g.   Breakfast: Lightly Salted Dry Roasted Peanuts, Premium Protein Powder - Chocolate, Coffee (Espresso Brewed). Snacks/Other: Smokehouse Almonds, Grilled Chicken Breast Strips. more...

2440 kcal

Activities & Exercise: Bowflex - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...