Weigh In record (no journal entry) for 25 January 2021
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1560 kcal
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Fat: 55.76g | Prot: 43.37g | Carb: 224.37g.
Lunch: Repollo, CCU Limón Soda, Hellmann's Mayonesa Light, San Jose Jurel al Natural. Dinner: CCU Limón Soda, Empanada de Pollo al Horno. Snacks/Other: Piacceri Muffin Integral, Watt's Nectar de Fruta Tuttiarandano, Melón Tuna, CCU Limón Soda, Lay's Papas Fritas Artesanas. more...
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losing 1.3 lb a week
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