Weigh In record (no journal entry) for 25 January 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1960 kcal
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Fat: 58.01g | Prot: 211.50g | Carb: 161.75g.
Breakfast: Oranges , Wegmans Cooked Shrimp, Apples, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Carrots, Kroger Cooked Shrimp, Wegmans Baby Kale Greens, Almonds, Kroger Cooked Shrimp. Dinner: Glory Foods Kale Greens, Almonds, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Old Fashioned Oats, Kroger Cooked Shrimp, Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Chicken. more...
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steady weight
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