Weigh In record (no journal entry) for 25 January 2021
|
123.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1927 kcal
|
Fat: 40.12g | Prot: 152.97g | Carb: 235.64g.
Breakfast: Queijo Minas, Tapioca, Clara de Ovo. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Equaliv Body Protein, Molico Leite Desnatado, Itambé Leite em Pó Integral, Hortifruti Manga Tommy, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pão de Forma, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Dr. Peanut Pasta de Amendoim Chocolate Branco, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pullman Pão de Forma. more...
|
|
1934 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cross Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetisLeal's weight history
|