Weigh In record (no journal entry) for 25 January 2021
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256.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1721 kcal
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Fat: 58.89g | Prot: 160.39g | Carb: 150.88g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Subway Vinegar, Subway Monterey Cheddar Cheese Shredded, Subway Sweet Onion Chicken Teriyaki Salad, Subway Roasted Chicken Patty, Keebler Club Crackers Original. Dinner: Milk (Nonfat), Daisy 4% Small Curd Cottage Cheese, Boston Market Fresh Steamed Vegetables, Hormel Pork Center Cut Loin Filet. Snacks/Other: Oreo Golden Double Stuf, Doritos Nacho Cheese Tortilla Chips (28g), Honeycrisp Apples. more...
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losing 0.4 lb a week
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