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Mzceb
Journal
25 Jan 21
Mzceb's Journal, 25 January 2021
Mzceb's Profile
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Weigh In record (no journal entry) for 25 January 2021
231.6 lb
Lost so far:
33.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1009 kcal
Fat: 77.61g | Prot: 66.19g | Carb: 2.86g.
Lunch:
America's Choice Bacon Thick Sliced, Eggland's Best Extra Large Grade A Eggs, Smoked Pork Sausage.
more...
2592 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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