Weigh In record (no journal entry) for 25 October 2013
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 October 2013:
|
1222 kcal
|
Fat: 45.61g | Prot: 126.14g | Carb: 77.45g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Water, Water, Water, Gelato, Trader Joe's Bruschetta, Trader Joe's Seafood Blend. Snacks/Other: Water, Trader Joe's Half & Half, Coffee. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morewind's weight history
|