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🤰🏻 week 16 tomorrow
Bun in the oven ^_^
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1282 kcal
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Fat: 41.21g | Prot: 57.27g | Carb: 172.06g.
Breakfast: Arrowhead Mills Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Egg. Lunch: Honeycrisp Apples. Dinner: Butter , Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Light Sour Cream, Red Potatoes (Flesh and Skin) , Potatoes (Flesh, with Salt, Boiled) . more...
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gaining 0.8 lb a week
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