Weigh In record (no journal entry) for 25 January 2021
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 227.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1294 kcal
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Fat: 49.66g | Prot: 60.25g | Carb: 162.61g.
Breakfast: 1% Fat Milk, Kellogg's Vector Granola, Margarine, Dempster's Blueberry Bagel. Lunch: A Taste of Thai Sweet Chili Sauce, Tomato Sauce , Compliments Sausage Rolls, Sum-M Crispy Vegetable Spring Rolls, Cracker Barrel Cheddar Cheese, Ziggy's Internationale Cheese Tortellini. more...
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losing 11.9 lb a week
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