Weigh In record (no journal entry) for 25 October 2013
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1956 kcal
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Fat: 80.08g | Prot: 70.09g | Carb: 250.41g.
Breakfast: Zucchini Bread, Zucchini Bread, Coffee with cream & sugar. Lunch: Lowfat Strawberry Banana Greek Yogurt, Yellow Summer Squash, Better than Bouillon Chicken Base, Albertsons Heavy Whipping Cream, Arnold Honey Whole Wheat Bread. Dinner: White Sauce (Thick), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Zucchini Bread, Buttered Air Popped Popcorn, Pears, Jell-O Strawberry Gelatin Dessert. more...
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3260 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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