MahoganyBrwn's Journal, 25 October 2013

It's been tough this past 2 weeks to get out n exercise due to my recent sciatica diagnosis, but I finally got off my lazy but n strtd to get out of depression. I'm Back

190.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 45.02g | Prot: 48.08g | Carb: 192.49g.   Breakfast: Red Velvet Cake, Coffee with Cream and Sugar. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Broiled Salmon, Iced Tea. Dinner: Baked or Broiled Salmon. Snacks/Other: Oreo Golden Original Sandwich Cookies, Sunshine Cheez-It Baked Snack Crackers. more...

2311 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...