Weigh In record (no journal entry) for 25 October 2013
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159.5 lb
Lost so far: 87.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1415 kcal
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Fat: 45.23g | Prot: 60.58g | Carb: 193.04g.
Breakfast: Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Oatmeal, Dried Cranberries. Lunch: Chicken Koorma, Aloo Saag, Indian Flatbread Naan, White Rice (Long-Grain, Cooked). Dinner: Ketchup, Potato French Fries. more...
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2252 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 11.9 lb a week
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mkatz's weight history
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