Weigh In record (no journal entry) for 13 January 2011
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2608 kcal
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Fat: 105.41g | Prot: 129.49g | Carb: 308.51g.
Breakfast: Bananas, Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds). Lunch: Roast Beef, Chicken Marsala (Dinner), Chocolate Cake (with Chocolate Frosting). Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Cocoa Powder Mix (with Water) , Just a Handful of Raw Almonds, Cantaloupe. more...
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steady weight
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