Weigh In record (no journal entry) for 13 January 2011
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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907 kcal
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Fat: 27.17g | Prot: 96.70g | Carb: 66.83g.
Breakfast: Fish Oil Omega 3, Chocolate Protein Shake. Lunch: soy sauce, diet coke, Salmon Sashimi, sushi salmon & avocado. Dinner: diet coke, Chicken Enchilada. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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3509 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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