Weigh In record (no journal entry) for 25 October 2013
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2677 kcal
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Fat: 68.57g | Prot: 164.65g | Carb: 349.17g.
Breakfast: Quaker Cookie de Aveia com Passas (40g), Quaker Cookie de Aveia Cacau e Avelã (40g). Lunch: Ovo de Codorna, Yoki Farofa Pronta, Feijão Vermelho (com Sal, Cozido, Fervido), Frango Grelhado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Danubio Requeijão Cremoso Tradicional, Gomes da Costa Atum Sólido em Óleo, Suco de Laranja Natural, Pamonha, Optimum Nutrition Platinum Tri-Celle Casein, Cellucor Cor-Performance Whey, Taeq Granola com Soja, Cacau e Linhaça, Molico Leite Desnatado. Snacks/Other: Belvita Mel e Cacau. more...
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gaining 0.1 lb a week
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