Weigh In record (no journal entry) for 16 March 2009
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2009:
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632 kcal
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Fat: 14.37g | Prot: 30.64g | Carb: 94.89g.
Breakfast: nescafe coffeemix pas, boiled egg. Lunch: bio kul, rice, fried chicken, vegetables, cabbage. Dinner: nescafe, apple. more...
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2743 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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syana's weight history
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