Weigh In record (no journal entry) for 25 January 2021
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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3231 kcal
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Fat: 64.51g | Prot: 210.99g | Carb: 460.49g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. more...
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gaining 5.8 lb a week
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