Weigh In record (no journal entry) for 25 January 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1164 kcal
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Fat: 42.19g | Prot: 58.36g | Carb: 168.73g.
Breakfast: Watermelon , Pineapple , Strawberries . Lunch: Harvest Snaps Snapea Crisps Black Pepper. Dinner: Fried Floured or Breaded Fish, Lightlife Foods Smart Dogs Veggie Protein Links, Broccoli , Baby Carrots , Snow or Sugar Snap Peas , Achla Hummus, Watermelon , Lettuce, Onions , Tomatoes. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Harvest Snaps Snapea Crisps Black Pepper, McDonald's Diet Coke (Large), Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 4.4 lb a week
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