Weigh In record (no journal entry) for 25 October 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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797 kcal
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Fat: 23.87g | Prot: 36.22g | Carb: 110.97g.
Breakfast: Toasted Multigrain Bagel, Coffee, Jam Preserves, 2% Fat Milk, Philadelphia Light Cream Cheese. Lunch: Tropicana Orange Peach Mango 100% Juice Blend, Tuna Melt Sandwich. more...
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losing 0.5 lb a week
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