Weigh In record (no journal entry) for 25 January 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1228 kcal
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Fat: 62.25g | Prot: 46.69g | Carb: 131.10g.
Breakfast: Apples , Miss Meringue Meringue Cookies, Boiled Egg, Egg White , Thrive Market Coconut Butter , Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts . Lunch: Oranges , Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Cheddar Cheese , Cashew Butter. Dinner: Trader Joe's Ground Beef (80/20), Trader Joe's Teeny Tiny Avocado. more...
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gaining 9.8 lb a week
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