Weigh In record (no journal entry) for 25 October 2013
|
143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1718 kcal
|
Fat: 76.63g | Prot: 56.00g | Carb: 209.88g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Cheeseburger. Snacks/Other: Zapp's Sour Cream & Creole Onion Potato Chips. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|