Weigh In record (no journal entry) for 24 January 2021
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189.6 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2093 kcal
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Fat: 68.84g | Prot: 89.26g | Carb: 283.56g.
Breakfast: Molho de Tomate, Ovo Frito, Pão Francês, Pão na Chapa. Lunch: Président Queijo Parmesão Ralado, Perdigão Chester Assa Fácil, Rana Tagliatelle Massa de Ovos. Dinner: Aurora Suco de Uva Integral, Coberturas de Morango, Santa Helena Paçoca, Qualitá Uva Niagara, Perdigão Chester Assa Fácil. Snacks/Other: Laranja Pêra, Sorvetes de Morango. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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