Weigh In record (no journal entry) for 25 October 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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338 kcal
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Fat: 9.24g | Prot: 9.04g | Carb: 60.86g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. more...
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losing 7.0 lb a week
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