Weigh In record (no journal entry) for 25 January 2021
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188.9 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1789 kcal
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Fat: 56.84g | Prot: 93.77g | Carb: 225.38g.
Breakfast: Cafezinho, Pão Francês, Sadia Mussarela, Mortadela. Lunch: Pernil Assado, Repolho Refogado, Habib's Suco de Laranja com Acerola, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Manga Palmer, Molho de Tomate, Perdigão Chester Assa Fácil, Santa Helena Paçoquita (15g). Snacks/Other: Banana. more...
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3212 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 5 hours and 39 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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