Weigh In record (no journal entry) for 25 October 2013
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2100 kcal
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Fat: 88.75g | Prot: 134.75g | Carb: 193.00g.
Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Chick-fil-A Grilled Market Salad . Dinner: TGI Friday's Southwestern Egg Rolls, Meijer Angel Hair Spaghetti Pasta, Sweet Tomatoes Steamed Vegetables with Lemon Herb Butter, Lone Star Steakhouse Sirloin, Carino's Italian Restaurant Italian Nachos, Carino's Italian Restaurant House Salad. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Driving - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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