Weigh In record (no journal entry) for 25 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1463 kcal
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Fat: 106.70g | Prot: 86.31g | Carb: 34.19g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Veggies ranch dip, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Roasted Broiled or Baked Chicken, American Cheese. Snacks/Other: Grapes, Southern Grove Oven Roasted Salted Whole Almonds. more...
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steady weight
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