Zaw00d's Journal, 25 January 2021

178.6 lb Lost so far: 3.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 67.47g | Prot: 64.82g | Carb: 300.75g.   Breakfast: Coffee with Milk, Oatmeal Muffin. Lunch: Rivaj Naan Bread, Chili. Dinner: McCain Crinkle Cut French Fries, Janes Hand-Cut Battered Haddock. Snacks/Other: Oatmeal Muffin, Nestle Hot Chocolate, Dempster's White Bread, Jam Preserves, Peanut Butter, Habitant Vegetable Soup. more...

1973 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...