Weigh In record (no journal entry) for 25 January 2021
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2128 kcal
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Fat: 131.06g | Prot: 88.80g | Carb: 173.64g.
Breakfast: Butter, Coffee, Kroger Jumbo Eggs, Organic Valley Organic Half & Half, Green Smoothie, DiGiorno Shaved Parmesan Cheese. Lunch: Skippy Creamy Peanut Butter, Honeycrisp Apples, Mt. Olive Kosher Dill Sandwich Stuffers, Calavo Avocado, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Ghirardelli Sea Salt Soiree Dark Chocolate, Great Value Original Beef Jerky, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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