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15.5% grasa
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2079 kcal
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Fat: 82.61g | Prot: 126.80g | Carb: 215.86g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Piña, La Preferida Salame. Lunch: Belmont Aceite Vegetal, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Santa Isabel Bistec Posta Rosada, Kardámili Aceite de Oliva Extra Virgen Classic, Choclo, Cilantro, Apio. Dinner: Arándanos, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Frutillas, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
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losing 7.7 lb a week
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