Weigh In record (no journal entry) for 25 October 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1206 kcal
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Fat: 75.90g | Prot: 57.64g | Carb: 79.32g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Baby Spinach, Skinless Chicken Breast, Vegetable Oil, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Best Choice Creamy Ranch Salad Dressing. Dinner: Almonds, Schlotzsky's Deli Diet Coke (Large), AMC Movie Theater Popcorn (Small). Snacks/Other: Apples, Almonds . more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.2 lb a week
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