tertle83's Journal, 25 October 2013

213.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 88.01g | Prot: 104.34g | Carb: 277.60g.   Breakfast: McDonald's Hash Brown. Lunch: Minute Maid Lemonade, Chipotle Steak Fajita Bowl. Dinner: Charley's Grilled Subs Chicken California (Regular), Charley's Grilled Subs French Fries (Regular). Snacks/Other: Tortilla Corn Chips, Wawa Soft Pretzel. more...

2765 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...