Weigh In record (no journal entry) for 25 January 2021
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256.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1008 kcal
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Fat: 57.22g | Prot: 55.56g | Carb: 67.69g.
Lunch: America's Choice Bacon Thick Sliced, Plain or Buttermilk Biscuits (Commercial) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Subway Turkey Breast Chopped Salad, Green Peas (Frozen) , Pork Sausage (Pre-Cooked) , Noodles. Snacks/Other: Klondike Heath Ice Cream Bar, Polish Sausage (Pork and Beef, Smoked) . more...
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losing 0.7 lb a week
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