Weigh In record (no journal entry) for 25 January 2021
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255.3 lb
Lost so far: 51.5 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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749 kcal
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Fat: 37.48g | Prot: 75.09g | Carb: 26.96g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Dinner: Deli Sliced Ham. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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gaining 1.2 lb a week
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