DanielleRG's Journal, 25 October 2013

177.8 lb Lost so far: 32.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.02g | Prot: 47.99g | Carb: 138.18g.   Breakfast: Tap Water, Blue Bonnet 46% Vegetable Oil Spread, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Tap Water, Blue & Gold Pork Sausage. Dinner: House of Raeford turkey breast, Egg Noodles (with Added Salt, Cooked), Egg Noodles (Enriched, Cooked), Tap Water, Spaghetti meat sauce, Skinner Spaghetti Noodles. Snacks/Other: Tap Water, Tap Water, Nestle Chocolate Caramel Hot Cocoa Mix. more...

2282 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...