Weigh In record (no journal entry) for 25 January 2021
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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417 kcal
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Fat: 26.83g | Prot: 32.23g | Carb: 11.71g.
Lunch: Dole Chop Chop Caesar Salad, Lamb Curry. more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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