Weigh In record (no journal entry) for 25 January 2021
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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862 kcal
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Fat: 20.05g | Prot: 59.28g | Carb: 116.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, Quaker Old Fashioned Oats. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Journey to India Tikka Masala Simmer Sauce. more...
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losing 1.1 lb a week
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