Weigh In record (no journal entry) for 25 January 2021
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2363 kcal
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Fat: 93.51g | Prot: 113.33g | Carb: 273.03g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Oranges , President's Choice Ciabatta Hamburger Bun, 1% Fat Milk, Post Shreddies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.8 lb a week
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