Weigh In record (no journal entry) for 25 January 2021
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214.4 lb
Lost so far: 58.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1480 kcal
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Fat: 49.63g | Prot: 49.53g | Carb: 206.11g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ready Pac Turkey & Bacon Cobb Salad. Dinner: Signature Select Pot Roast, Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Veetee Thai Jasmine Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Snyder's of Hanover Twisted Pretzel Sticks. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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