tdvallada's Journal, 25 January 2021

128.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 10.49g | Prot: 67.19g | Carb: 90.55g.   Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Guava. Lunch: Apples , Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Blueberry Pie (Commercial) , No Name Caesar Croutons, Bell Peppers, Cucumber (with Peel) , Andy Boy Romaine Lettuce, Yellowfin Tuna (Fish) . more...

1868 kcal

Activities & Exercise: Gap class with Omar - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...