Weigh In record (no journal entry) for 24 January 2021
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1636 kcal
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Fat: 53.09g | Prot: 98.51g | Carb: 206.87g.
Breakfast: Wal-Mart 1% Low Fat Milk, Mushrooms, Garlic, Bertolli I Can't Believe It's Not Butter Light, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado. Lunch: Jason's Deli Purple Onion Rings, Friendly Farms Sour Cream, Tomatoes, Lettuce, Pueblo Lindo White Corn Tortillas, Rickys Chipolte Veg Sofrita Rickys Chipolte Veg Sofrita, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Rickys Moroccan Lentil & Chick Peas Soup Rickys Moroccan Lentil & Chick Peas Soup. Dinner: Salmon, Tomatoes, Lettuce, Rickys Yam Yam, Green String Beans. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries, Wal-Mart 1% Low Fat Milk, Apples , Bananas. more...
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losing 0.4 lb a week
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