Weigh In record (no journal entry) for 25 January 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1313 kcal
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Fat: 52.52g | Prot: 64.30g | Carb: 151.16g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Molho Vinagrete, Tomates, Alface, Legumes Cozidos, Aipim (Cozido), Carne Louca. Snacks/Other: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Orégano, Sadia Queijo Mussarela, Tomates, Ovo, Ruffles Batata Original (Pacote). more...
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2315 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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