Weigh In record (no journal entry) for 25 January 2021
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1882 kcal
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Fat: 55.73g | Prot: 67.69g | Carb: 278.89g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Cereal with Milk. Lunch: Chocolate Chip Cookie, Potato French Fries, Gardein Beefless Slider. Dinner: Chocolate Chip Cookies (Soft Type), Turkey Sandwich, Simply Asia Sesame Teriyaki Noodle Bowl. Snacks/Other: Tortilla Corn Chips. more...
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losing 2.1 lb a week
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