Weigh In record (no journal entry) for 25 January 2021
|
218.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 January 2021:
|
1183 kcal
|
Fat: 58.69g | Prot: 63.09g | Carb: 98.57g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Low Sodium Low Calorie or Diet Mayonnaise, Hormel Canned Corned Beef, Bunny Bread Restaurant Style Sesame Seeded Buns. Dinner: Loin Pork Roast (Lean and Fat Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cream of Mushroom Soup (Prepared with Water). Snacks/Other: Anthony Thomas Buckeyes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|