Weigh In record (no journal entry) for 25 January 2021
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1471 kcal
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Fat: 76.14g | Prot: 119.57g | Carb: 82.21g.
Breakfast: Cinnamon , Better Body Foods Organic Chia Seeds, Carolina Hemp Hemp Hearts Raw, Blackberries, Dannon Oikos Triple Zero - Vanilla (Container), Macadamia Nuts . Lunch: Chicken Out Rotisserie Grilled Chicken Filet Skinless, Asparagus, Turnip Greens. Dinner: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Harris Teeter Pepper Jack Pimento Cheese Spread. Snacks/Other: BariWise Caramel Nut Protein Bar. more...
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losing 0.1 lb a week
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