akamara's Journal, 25 January 2021

215.5 lb Lost so far: 28.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 38.59g | Prot: 87.67g | Carb: 111.95g.   Breakfast: Cucumber (with Peel) , Fage Total 0% Greek Yogurt. Lunch: Fritos Scoops! Corn Chips (Family Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne with Beans and Cheese. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Weight Watchers Chocolate Protein Booster. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Schmidt 647 White Bread, Taylor Farms Celery Sticks, Cauliflower , Betty Crocker Pineapple Upside-Down Cake Mix, Pistachio Nuts. more...

2553 kcal

Activities & Exercise: Fitbit - 24 hours. more...