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Apparently eating 100 calorie popcorn in the evening is not a good idea even when followed by exercise and 4 cups of H2O. And~it didn't taste as yummy as I expected. So, goodbye popcorn! Yay! Temptation no more.
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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947 kcal
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Fat: 61.25g | Prot: 56.95g | Carb: 46.20g.
Breakfast: Water, Regular Coffee, Great Value Powdered Creamer, Sweet Leaf Liquid Stevia, Equate Sugar Free Fiber Powder, Lactaid 2% Milk. Lunch: Water, Kraft MiO Energy, Water, Water, Planters NUT-rition Men's Health Mix, Jack Link's turkey snack sticks and cheese. Dinner: Wyler's Pink Lemonade Drink Mix, Green Giant Cauliflower & Cheese Sauce, Water, Rotisserie Chicken. Snacks/Other: Lactaid 2% Milk, Tap Water, Twinings Chai Pumpkin Spice Tea, Dry Roasted Almonds (Without Salt Added), Trader Joe's Canadian Bacon, Nature's Promise Organic Almond Butter, Trader Joe's Sprouted 7 Grain Bread. more...
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gaining 3.5 lb a week
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 Comments
Sometimes our mind makes things seem yummier than what they are in reality!!! I've had that happen too. Popcorn with no salt or butter is a good filler, but not very tasty!! Glad the temptation is gone. That is what I do, I get whatever it is that i'm craving, eat it really slowly, and take that time to really taste it. By the time I'm done, I no longer have that craving, and am done with it!! Keep up the great work with the water, and have a good weekend!!
25 Oct 13 by member: pumakitten
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25 Oct 13 by member: Feretina
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