Weigh In record (no journal entry) for 25 October 2013
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1253 kcal
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Fat: 64.74g | Prot: 49.63g | Carb: 113.20g.
Breakfast: Cinnamon Roll, Green Beans (Canned), Movie Theater Butter Popcorn, Beef Sausage Patty or Link, Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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1404 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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