GLosingFast's Journal, 13 January 2011

162.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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127 kcal

Fat: 3.89g | Prot: 6.95g | Carb: 18.03g.   Breakfast: Green Tea, Fit & Active Turkey Bacon. Lunch: Colored Peppers. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Shoveling - 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...