Weigh In record (no journal entry) for 25 October 2013
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2508 kcal
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Fat: 72.88g | Prot: 93.28g | Carb: 309.67g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half, Torani Pumpkin Spice Syrup, Milk (Whole Milk) . Lunch: Meat Loaf Made with Beef, Dunkin' Donuts Wheat Bagel. Dinner: Schwebel's 'taliano Steak & Sausage Rolls, California Pizza Kitchen Tricolore Salad Pizza, Bean Soup, Escarole Soup, Red Table Wine. Snacks/Other: Vanilla Wafer Cookie, Chocolate Chip Cookies (with Butter), Hapi Hot Wasabi Peas, Athenos Roasted Garlic Hummus, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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