Weigh In record (no journal entry) for 25 October 2013
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2302 kcal
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Fat: 125.81g | Prot: 71.22g | Carb: 226.54g.
Breakfast: Burger King Hash Browns (Large), Burger King Double Sausage, Bacon, Egg, & Cheese Croissan'wich, Fried Egg Sandwich, V8 V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich. Snacks/Other: Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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steady weight
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qm920acjw's weight history
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